21DSD, Celiac, Gluten Free, Grocery List, Kitchen Bitch, Meal Plan, Meal Planning

Meal Plan Monday: 03.09.15 – 03.15.15

Alright, so last week, we ended up eating out twice – once because of Chuck’s writing group on Monday, and again on Friday because I had a doctor’s appointment in the Quad Cities, which is a two hour drive round-trip. Monday, we ended up ordering Chinese delivery and I had Shrimp with Lobster Sauce with plain, steamed brown rice. Friday, we went to Thunder Bay Grille and I had the most amazing bouillabaisse, prompting me to make my own the next day with some leftover cod, shrimp, scallops, and some chopped up veggies from the depths of the freezer.

We ended up eating leftovers more often than usual and I may or may not have cheated on the 21 Day Sugar Detox two days in a row by eating an Udi’s gluten free uncured pepperoni pizza. Spoilers: Udi’s is NOT good the next day. So here’s to actually following the meal plan this week, since I have less schoolwork due for grad school than usual and only have one doctor’s appointment on Friday. 


  • Eggs, bacon
  • Oatmeal with strawberries, blueberries, cream, and honey
  • Yogurt with strawberries and blueberries
  • Leftovers from dinner the night before


  • Deli meat & dill pickle rollups with spinach salad
    • This is so incredibly easy and tasty! I’ve been taking Applegate smoked turkey slices, slathering them with a thin layer of mayo & a line of mustard, then rolling them up around a quartered dill pickle spear. They’re even good for taking your lunch to work or school, since there’s no bread to get gross and soggy from the condiments.
  • Cauli-broccoli mash
  • Pork chops and buffalo cauliflower
  • Broiled cod, broccoli, and half a cup of brown rice
  • Leftovers from dinner the night before


  • Green apples with nut butter
  • Yogurt with strawberries and blueberries
  • Dill pickle
  • A serving of pepperoni or a couple slices of deli meat
  • A serving of raw almonds
  • Cut up carrots and celery with nut butter


  • Monday
    • Roasted sweet potatoes, broiled pork chops, & vinegar green beans
  • Tuesday
    • Egg Roll Bowl
  • Wednesday
    • Chicken & Sweet Potato Crock
  • Thursday
    • Chicken, Sweet Potato, & Kale Soup made with bone broth
  • Friday
    • Grilled Chicken & Asparagus
  • Saturday
    • Shredded Chicken Tacos
  • Sunday
    • Leftovers

Grocery List:

  • Orange Juice
  • Salami
  • Pepperoni
  • Applegate smoked turkey slices
  • Peaches (for Chuck)
  • Eggs
  • Celery
  • Salsa
  • Raw baby spinach
  • Milk
  • Bottle of red wine

Late additions due to sales:

  • Organic pineapple juice (Normally nearly $6 per bottle, but I found some for $2.38.)

Impulse buys:

  • Mai Fun noodles (Since my celiac diagnosis, I can’t have normal ramen or pasta anymore, so once I’m done with 21DSD, I’m going to try them out.)
  • Quaker Popped Chocolate rice crisps – these are terrible simply for the fact that they have so many Frankenfood ingredients, but fuck if they don’t taste just like Cocoa Pebbles cereal. Not to mention, they go against everything on 21DSD. (Sorry, Amanda & Big! =/ )
  • Coconut Milk – I realized we were out and I normally keep one or two cans in the pantry.

All in all, we spent $64.37. A world away from our $329.62 tab last week. That one nearly kill’t me.


Kitchen Bitch


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